On this episode of “Hoya Asks,” Multimedia staffers Valerie Blinder (COL '24) and Nicholas Lohman (SFS '24) set out around campus to ask … [Read more...] about Hoya Asks: What Podcast Would You Host?
What is it about wellness TikTok that raises our stress levels? In theory, these videos should relax users, offering inspirational advice … [Read more...] about LOHMAN: How ‘Balance’ Jeopardizes Mental Health
“Accept where you are.” “Be your own best friend.” “Be grateful for what you have.” These are just a few of the adages designed to help … [Read more...] about LOHMAN: Reconceptualize Self-Comparison to Overcome It
Your alarm jolts you awake at an ungodly hour, disrupting a fantastical dream and replacing it with the sense of existential dread. You … [Read more...] about LOHMAN: Unplug to Recharge