Imagine returning to your room and finding your roommate working out in front of a mirror — and not just any mirror, but a mirror with a … [Read more...] about WELLNESS PERSONALIS | The AI Fitness Revolution
WELLNESS PERSONALIS | In the Mind of an Elite Student Athlete
Hi, Hoyas! This week, I interviewed varsity swimmer Jordan Gross (CAS ’24) to get a peek into the mind of an elite college athlete and get … [Read more...] about WELLNESS PERSONALIS | In the Mind of an Elite Student Athlete
WELLNESS PERSONALIS | Sleep 101: The Ultimate Guide to Catching Some Z’s
Welcome back to campus, Hoyas! For this installment of Wellness Personalis, I’m exploring sleep: what it is, how to customize it to your … [Read more...] about WELLNESS PERSONALIS | Sleep 101: The Ultimate Guide to Catching Some Z’s
WELLNESS PERSONALIS | Group Fitness at Yates
Hi, Hoyas! Welcome back to Wellness Personalis. This week, I’ll cover group fitness classes at Yates Field House. Yates offers … [Read more...] about WELLNESS PERSONALIS | Group Fitness at Yates
WELLNESS PERSONALIS: Lunch and Dinner in the District
Hi, Hoyas! Welcome back to Wellness Personalis — wellness for the whole Hoya! Today, I’m putting Georgetown’s plant-based lunch and … [Read more...] about WELLNESS PERSONALIS: Lunch and Dinner in the District
WELLNESS PERSONALIS | Breakfast Tips for Healthy On-Campus Dining
Hi, Hoyas — welcome to wellness! As a freshly formed gym rat, I’m here to give you the inside scoop on group fitness classes, … [Read more...] about WELLNESS PERSONALIS | Breakfast Tips for Healthy On-Campus Dining
