Georgetown University’s Newspaper of Record since 1920

The Hoya

Georgetown University’s Newspaper of Record since 1920

The Hoya

Georgetown University’s Newspaper of Record since 1920

The Hoya

WELLNESS PERSONALIS | Coping With Finals Season Stress

By Sophia Williams November 30, 2023

Welcome back to campus, Hoyas! It’s officially that time of year at Georgetown — time to finish up your classes and work hard to complete the five projects and exams your professors managed to schedule...

WELLNESS PERSONALIS | Recovering: Body and Mind

By Sophia Williams November 9, 2023

Have you ever tried exercising after time away? I recently had to get surgery, and I am navigating my return to my exercise routine and teaching yoga. Having to figure out how much is too much too...

WELLNESS PERSONALIS | All About Arms

WELLNESS PERSONALIS | All About Arms

By Sophia Williams October 18, 2023

This week, we’ve reached part three of my workout series: arms.  Arms make up a huge part of a well-rounded fitness routine. However, gym-goers often neglect triceps. Triceps, as instructor...

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