Georgetown University’s Newspaper of Record since 1920

The Hoya

Georgetown University’s Newspaper of Record since 1920

The Hoya

Georgetown University’s Newspaper of Record since 1920

The Hoya

WELLNESS PERSONALIS | How Long Your Workout Should Be

WELLNESS PERSONALIS | How Long Your Workout Should Be

By Sophia Williams October 4, 2023

Since my last column covered committing to a workout plan, I find it only fitting to now discuss the optimal length of a workout. After all, committing to a routine requires setting aside time amid the...

7 Memes That Describe Yates

7 Memes That Describe Yates

By Izzy Roemer and Izzy Roemer October 11, 2017

It’s that time of year again. Midterms are hitting hard, and one of the few ways Hoyas can compensate for late nights and hair-pulling study sessions is food. Greasy, delicious food. But after exams...

5 Ways to Avoid the Freshman 15

5 Ways to Avoid the Freshman 15

By The 4E Staff and The 4E Staff September 27, 2015

*Disclaimer: I am not a nutritionist or in any shape besides potato* We all know the conventional ways of staying in shape. No one needs another article telling them to run, eat salad and deprive their life...

Friday Fixat10ns: Songs to Fuel Your Run

Friday Fixat10ns: Songs to Fuel Your Run

By Jenna Clifford and Jenna Clifford March 20, 2015

As we near the end of March the weather is improving, the birds are chirping and the incessant crowd of DC runners are continuing to take on the sidewalks. If you are not already, 4E encourages you to...

No Yates, No Problem!

No Yates, No Problem!

By Catherine McNally and Catherine McNally October 15, 2014

The leaves are beginning to change color, Halloween is quickly approaching, and the aroma of Pumpkin Spice Lattes fills the air around you, signifying one thing: it’s finally fall!  However, with all...

Simply Science: Why Meat Loaf Helps You Stay in Shape

Simply Science: Why Meat Loaf Helps You Stay in Shape

By Matt Caulfield and Matt Caulfield March 22, 2013

Every morning I take a 10-mile run and immerse myself in the musical stylings of Kelly Clarkson for an hour or two. Actually, that’s completely false (just the first part), but I thought it was a fitting...

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