In 2016, a cow escaped from a slaughterhouse in New York City. Luckily, Freddie was sent to live happily in a New Jersey sanctuary. Unfortunately for everyone around me, however, Freddie’s story launched...
Although midterms are starting to pick up steam, it seems like "Flu Szn" is at its peak since almost everyone you know is suffering from a terrible strain. The flu is awful, but looking past those sleepless...
Ah, spring, the season before bikini season. It is a time of cherry blossoms, light sweaters and mailed legal citations asking that I stop wearing my collection of bikinis. It is also the season in which...
It’s Lent, and you know what that means: dietary restrictions on top of fasting. I am a particularly big fan of Lent; it helps you temper yourself, learn about other modes of living and eating, and gain...
Kale has a variety of different uses beyond the simple salad. In fact, this leafy green exists in such abundance in Washington, D.C. that a kale diet is possible anywhere in the city.
This week, I am...
*Disclaimer: I am not a nutritionist or in any shape besides potato*
We all know the conventional ways of staying in shape. No one needs another article telling them to run, eat salad and deprive their life...
This summer, my family veered on the adventurous side and planted one baby hibiscus tree in the yard. This may not sound particularly daring, but given our decades-long stance on refusing to grow anything...
Washington, D.C. is a heaven of sorts for foodies such as myself. The streets are lined with a myriad of restaurants, with many healthy and diverse options. I was blown away by the salad shops, juice bars...
Health and well-being are concepts integral to one's college and life experiences. Yet on such a bustling campus, students rarely ever pause to examine their state of mind and body. From personal narratives...
“How do I stay healthy on a college campus?”
This question, along with many others, is common among students transitioning from home to college, especially in their first year. For the first...
It's that time again, Hoyas: BeWell Week. So if your life is anywhere near as ironic as mine tends to be, you're either deathly ill or you're about to become so in the coming days. And, chances are, you're...
Let’s face it: When it comes to our eating habits, most of us Americans know the ABCs of nutrition backwards and forwards: Eat lots of vegetables and fruits, be sure to get a healthy dose of grains —...
