Imagine returning to your room and finding your roommate working out in front of a mirror — and not just any mirror, but a mirror with a built-in Artificial Intelligence personal trainer monitoring...

Hi, Hoyas! Welcome back to Wellness Personalis. This week, I’ll cover group fitness classes at Yates Field House.  Yates offers semester-long unlimited passes and 10-class and single-class passes...

When I started my freshman year at the University of Pennsylvania, I was shocked to see that every meal was buffet style and there was no limit to what I could eat. As a Korean immigrant who lived below...

It’s that time of year again. Midterms are hitting hard, and one of the few ways Hoyas can compensate for late nights and hair-pulling study sessions is food. Greasy, delicious food. But after exams...

After a month of rain, clouds and general finals' season gloominess, May has finally come to an end. I don't know about you, but the last two weeks of school seemed particularly brutal this year....

I have only been in D.C. for the summer for less than a week. Practically no time at all. Less than a week, and I have already encountered a ton of changes in Georgetown during the semester and Georgetown...

Tis the season... Oh wait, not that season!! EVEN BETTER: MIDTERMS SEASON! 4E is back and ready to help you combat them. In 2012 we told you some great tips, but have decided with all of the advancement...

Health and well-being are concepts integral to one's college and life experiences. Yet on such a bustling campus, students rarely ever pause to examine their state of mind and body. From personal narratives...

Meghan Dimsa M.ED., M.A., C.S.C.S Georgetown University Assistant Director of Yates Field House Director of Fitness and Wellness If you have watched TV or read books and magazines, you have...

If you asked my best friends and family, they would all agree that I am a very extreme person. I’ve always thought I was born to be great; I have always been a dreamer, and, from a very young age,...