Welcome back to campus, Hoyas! It’s officially that time of year at Georgetown — time to finish up your classes and work hard to complete the five projects and exams your professors managed to schedule...
Have you ever tried exercising after time away?
I recently had to get surgery, and I am navigating my return to my exercise routine and teaching yoga. Having to figure out how much is too much too...
This week, we’ve reached part three of my workout series: arms.
Arms make up a huge part of a well-rounded fitness routine. However, gym-goers often neglect triceps. Triceps, as instructor...
