Georgetown University’s Newspaper of Record since 1920

The Hoya

Georgetown University’s Newspaper of Record since 1920

The Hoya

Georgetown University’s Newspaper of Record since 1920

The Hoya

Active Relaxation: The Power of Restorative Yoga

Active Relaxation: The Power of Restorative Yoga

By Caroline Box October 28, 2021

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, and...

‘The Happiness Lab’ Podcast Is an Engaging Look Into the Psychology of Happiness

‘The Happiness Lab’ Podcast Is an Engaging Look Into the Psychology of Happiness

By Mia Young October 28, 2021

★★★★★ Upon returning to campus in August, the joy of being back in person was widespread.  The thrill of spontaneous conversations, connecting with old friends and engaging with classmates...

‘Stillness, Silence, Simplicity’: Meditation, Mindfulness at Georgetown

‘Stillness, Silence, Simplicity’: Meditation, Mindfulness at Georgetown

By Sofia Wills and Nina Jennings October 27, 2021

Bathed in the early-morning light, among the flaming red changing leaves of nearby trees, Georgetown University students can find serenity tucked away in the oldest and smallest building on campus: a...

Wellfound Foods Machine in Leavey Center Vends Nutritious, Expensive Prepackaged Meals

Wellfound Foods Machine in Leavey Center Vends Nutritious, Expensive Prepackaged Meals

By Mason Stempel October 27, 2021

Vending machines: metal monsters that either spit out food or hoard it on their own fickle terms, no matter how many $5 bills or curse words are thrown at them. Besides their unreliable service, vending...

Wellness Across Georgetown: Self-Care Practices for Each Undergraduate School

Wellness Across Georgetown: Self-Care Practices for Each Undergraduate School

By Isabel Pinnell October 27, 2021

In the past several years, the buzzword “self-care” has taken the world by storm. Books, magazines, news articles and social media posts proudly promote calming playlists, recipes and skincare routines,...

Why Count Sheep to Fall Asleep? Top Five Audios to Achieve Sweet Dreams

Why Count Sheep to Fall Asleep? Top Five Audios to Achieve Sweet Dreams

By Emily Smith October 27, 2021

Even after a long day of classes, meetings and homework, sometimes you just can’t fall asleep  amid dorm noise, airplanes flying over campus and your own mind wandering. If this is the case for...

Load More Stories