Since my last column covered committing to a workout plan, I find it only fitting to now discuss the optimal length of a workout. After all, committing to a routine requires setting aside time amid the...

It’s that time of year again. Midterms are hitting hard, and one of the few ways Hoyas can compensate for late nights and hair-pulling study sessions is food. Greasy, delicious food. But after exams...

*Disclaimer: I am not a nutritionist or in any shape besides potato* We all know the conventional ways of staying in shape. No one needs another article telling them to run, eat salad and deprive their life...

As we near the end of March the weather is improving, the birds are chirping and the incessant crowd of DC runners are continuing to take on the sidewalks. If you are not already, 4E encourages you to...

The leaves are beginning to change color, Halloween is quickly approaching, and the aroma of Pumpkin Spice Lattes fills the air around you, signifying one thing: it’s finally fall!  However, with all...

Every morning I take a 10-mile run and immerse myself in the musical stylings of Kelly Clarkson for an hour or two. Actually, that’s completely false (just the first part), but I thought it was a fitting...