Have a fun, crazy weekend? Feel like you need another one just to recuperate from your weekend? Are you currently in bed scooping handfuls of Nutella into your mouth as you procrastinate on your first course reading with Netflix’s “Stranger Things” stressing about your upcoming week?

If this is your current status, then you’re suffering from what 4E likes to call the Sunday Scaries. According to Urban Dictionary, the Sunday Scaries is defined as “the dreadful feeling on a Sunday morning after a long hard week of boozing … regret,the shakes, having no money left in your wallet and spending the day hugging the porcelain throne are all common symptoms.”

Yes, fellow Hoyas, the Sunday Scaries is very much a real epidemic that must be addressed and 4E is here to do just that. Please read the following if you or a loved one are seeking help.

1. Drink more! No no, I am not talking about alcohol here! Get your shakey self over to Wisey’s and make sure to buy some Gatorade or anything with electrolytes. And while you’re at it, buy yourself a bacon, egg and cheese too.
2. No Ragrets! Even though you may be regretting the previous two days and how you spent that precious time, live in the now. You only live once, so get yourself together and revel in your current period of relative freedom.
3. Treat yo self! You have probably put your body through some pretty rough things the past 48 hours, so get yourself a good meal to put some nutrients into your body. Hit up Mai Thai, or if you want to be really healthy, splurge on Sweetgreen. 
4. Don’t look at your bank account! You’re not ready for this sad, sad realization, so save the “checking your bank statement episode of horror” for Monday.
5. Get your sh** together! Now that you’re somewhat put together, spend some time cranking out that assignment you forgot was due tomorrow.

With these five potentially difficult but very feasible steps, you can overcome that heart wrenching feeling called the Sunday Scaries. 4E recommends that you do have a a jar of nutella at the ready for those inevitable moments of weakness.

Images: giphy.com, https://bit.ly/2bHbDZE